HOW TO SLEEP WHEN HOT WEATHER NO AC

 HOW TO SLEEP WHEN HOT WEATHER NO AC

For families with a home without air conditioning , restful sleep during hot weather seems to be a luxury item , why ? Because when the weather is hot air around us was so follow-up of heat . The hot air makes the body so " hot " day and night . Instead of a deep sleep , a quick

break even it was already uncomfortable .

1.     Place the bottle of cold water on the bed. Sleep on a mattress that heat what he liked ? Well to cool the hot mattress , try placing a bottle of cold water on the bed. To do that fill the bottle with water , and then store the bottle in the freezer . Once chilled , roll it up with a cloth or blanket , then put it on the bed before going to sleep . This will make the mattress cooler and more comfortable when occupied .

2.       Cool the nightgown. Nightgowns or pajamas are usually made of soft material and cool the skin. But if the air is hot still can not sleep soundly.

3.       Well, let cool nightgowns. The trick wrap pajamas or nightgown wear clean plastic. Before bed, put into the freezer about 15 minutes. This will make the pajamas felt cool and fresh when attached to the body. So sleep so soundly.

4.       Shower with cold water before bed. To lower body temperature and make sleep more soundly, wash with cold water before bed. Shower with warm water can indeed relax the back muscles are tired after work, but it is better suited for the rainy season or winter. Disposable bath of cold water is the fastest way to lower body temperature.

5.       Prepare the white water at the bedside. If sleeping in hot weather, then our body will expend a lot of sweat to cool the body temperature. Well, prepare a glass of water by the bed so that your body avoid dehydration.

A glass of water near the bed would be very easy for us to not bother when thirst and wakefulness from sleep at night.

beds of direct sunlight. For example, by installing blinds during the day, plant a tree or anything that may block the direct sunlight.

Replace the air conditioner or fan turned non-stop day and night could have been done . But it will make spending swell . Well how do you get to sleep soundly without air conditioning during hot weather ?

Here are 5 ways that can still sleep soundly during hot weather as quoted by The Independent .

That's 5 easy ways to be able to sleep well during hot weather . With a little effort we can sleep soundly at once to save a lot of expenditure on the use of air conditioners , exhaust fans or fan. see also